Rally Cats Training Academy
Developing stronger athletes and better volleyball players through intentional skills training and sports performance training.
VOLLEYBALL SKILLS
Passing, setting, serving, attacking, defense, and game play.
ATHLETIC DEVELOPMENT
Strength, movement, coordination, agility, power, and body control.
GAME IQ + COACHABILITY
Court awareness, decision-making, communication, and applying feedback.
Who is the Training Academy for?
The Rally Cats Training Academy is designed for middle and high school boys and girls who want to develop their volleyball skills, improve their athletic ability, and better understand the game. Athletes don't need to be finished products—they need to be ready to learn, work, and be coached.
TRAINING SCHEDULE
Training sessions are held Wednesdays and Fridays at Freedom Courts Sports Complex in Fayetteville, NC. Scheduled breaks are built into the 12-week Academy calendar.
Travel Season Prep
October 7-30, 2026
12-Week Training Academy
Begins Nov. 4, 2026
Scheduled Breaks
Thanksgiving - Christmas - New Year's
